Many people feel strain around the holidays because their family members can be difficult at gatherings, whether they have good intentions or not. Some feel like their only choices are to break...

Our inner voice is something that we may or may not be always conscious of. Most of the time people are not. When they're not aware of that, oftentimes they're not heeding the advice of their inner...

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Oftentimes the present moment doesn't get the attention it really needs to. In our particular perspective and part of the world, we...

Have you ever wondered why your family dynamic is the way that it is? Have you noticed that a nuclear family within your extended family behaves differently from your own? Our families play a big...

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Have you ever learned a bad habit and despite remorse, you still repeat that same bad habit? Think about a simple thing that...

We all face challenges in life that bring us down for a short time - maybe not being selected for an opportunity we wanted, losing a sports game, or the car breaking down at an inconvenient time....

What is motivation? Motivation is, “the energizing of behavior in pursuit of a goal” and can be intrinsic, coming from within, or extrinsic, coming from external forces (Simpson,...

Humans are social creatures and need genuine connection with other people - friends, family members, colleagues, classmates, and people in subcommunities like sports teams or religious groups. When...

What is spirituality? For some, spirituality takes form in organized religion, but for others, it does not. Research professor and author Dr. Brené Brown defines spirituality as:...