The new year is a symbolic time of change. As you flip the calendar from December to January, you may reflect on how you’d like the next year to be different or better. Many of us have goals to better...

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Oftentimes the present moment doesn't get the attention it really needs to. In our particular perspective and part of the world, we often fut...

What is spirituality? For some, spirituality takes form in organized religion, but for others, it does not. Research professor and author Dr. Brené Brown defines spirituality as: “recognizing and cele...