The new year is a symbolic time of change. As you flip the calendar from December to January, you may reflect on how you’d like the next year to be different or better. Many of us have goals to better...

What is motivation? Motivation is, “the energizing of behavior in pursuit of a goal” and can be intrinsic, coming from within, or extrinsic, coming from external forces (Simpson, Balsam, 2016). Motiva...